Breaking the Cycle of Hand-Me-Down wounds.
Breaking Generational Trauma through Neurolinguistic Programming (NLP) and Trauma-Informed Coaching
Together we address and heal unresolved childhood wounds to stop the cycle of generational trauma. Using somatic therapy, trauma-informed coaching, and Neurolinguistic Programming (NLP), my approach makes self-parenting practical and sustainable.
The mission is to support the development of a securely attached next generation by strengthening the emotional well-being of today’s parents.
Through a comprehensive assessment parents gain personalized insights and a roadmap across five key areas: Emotional Awareness, Trigger Management, Attachment Style, Parenting Confidence, and Parenting Style—helping them navigate their healing journey with clarity and intention.
The Cycle Breakers Lab provides a community ready to listen, deep dives, and ally each-other through actionable strategies to stop trauma from being passed down and cultivate a legacy of well-being for future generations.
Offerings
The Self Parent coaching operates in a client-led, ICF approved model of care.
Everything is personalized. I don’t have courses, modules or anything close to cookie cutter templates. Once we assess where you are with your healing, together we create a roadmap with quick wins and long term goals.
Sessions and personalized comprehensive assessments consist of a combination of coaching, consulting on neurolinguistic programming and somatic therapy.
The Intro 30 minutes
Before we dive into sessions we will do an initial 30 min session to assess needs and understand what the needs are and how to remedy it. This call is important to make sure we mesh well together as partnership, comfort and trust is the most integral stepping stone in this process.
*This is applicable towards your 1:1 session .
Cycle Breakers Lab $230
Assessment – Discover where you stand in the four key cycle-breaking categories and receive a personalized roadmap for growth.
1:1 Coaching – Two private 40 minute sessions included
Hot Seat- You may volunteer to be coached in the group sessions.
Group Mentorship & Support – Bi-Weekly small group sessions of like-minded parents to discuss struggles, deprogram unconscious habits, and set intentional goals.
5 maximum per cohort.
Exclusive Event Access – Enjoy all-inclusive experiences, from somatic yoga sessions to guided art therapy (valued at $55 or more).
Curated Resources – Access to vetted tools and recommendations to support your journey.
The Welcome Mirror Box – Includes a custom yoga mat & journal to reflect, reset, and realign through your self-parenting journey.
A minimum of 3 month commitment is required.
*Set up an intro call with me to see if this a good fit.
Private Sessions 60 minutes $175
Private sessions are designed to help you uncover deep-seated beliefs, rewire limiting behaviors, and build a clear roadmap toward lasting transformation. All sessions are 100% client led and future focused.
Proprietary Cycle-Breaking Assessment – Gain clarity on where you stand in your healing process.
Personalized Transformation Roadmap – A structured blueprint designed for lasting change.
Proven Action Steps – Practical tools, resources and strategies to implement immediately. Access to email follow ups
My pledge to the next generation is to break the cycle of trauma
Once And For All.
“
If parent-figures have not healed or even recognized their unresolved traumas, they cannot consciously navigate their own path in life, let alone act as trustworthy guides for someone else.
-Dr. Nicole LePera ‘The Holistic Psychologist’
Coming Soon
A proprietary, interactive tool for coaches and cycle-breaking parents to break generational patterns. Assess your Emotional Awareness, Triggers, Attachment, Parenting Confidence, and Style with personalized insights and actionable steps.
