Heal Because They Don’t Deserve A Broken You
Breaking Generational Trauma through Neurolinguistic Programming (NLP) and Trauma Informed Coaching
The Self Parent -Trauma Informed Coaching services provides forward-looking support and guidance, empowering parents to break the vicious cycle of generational trauma, by fostering self awareness, growth and resilience within their families. Through trauma informed coaching, Neurolinguistic Programming (NLP), brain-gut connected nutritional consultation, we partner together to embark on a healing journey to reparent ourselves while we are raising our little ones.
Rewrite and rewire your mind to live the healthy life you deserve
What is NLP (Neuro-Linguistic Programming)?
Neuro-Linguistic Programming (NLP) is a transformative approach to understanding how our thoughts, language, and behaviors interact to shape our experiences. By uncovering these patterns, NLP provides powerful tools to rewire the way we think and respond, enabling healing and growth, especially from past challenges like childhood trauma.
How NLP Supports Healing and Reparenting:
NLP is particularly effective in addressing the lasting effects of childhood trauma. By identifying and reshaping the limiting beliefs and emotional patterns formed in early years, NLP empowers individuals to "reparent" themselves with compassion, understanding, and strength. This process creates a new internal dialogue, fostering self-acceptance and emotional freedom.
Benefits of NLP for Healing and Growth:
Reframe Negative Beliefs: Transform self-doubt and fears into empowering thoughts.
Heal from Trauma: Release the emotional weight of childhood experiences.
Build Self-Compassion: Nurture yourself with the care and understanding you may not have received in the past.
Develop Healthy Relationships: Break old patterns and create meaningful connections.
NLP gives you the tools to rewrite your inner narrative and reclaim the life you deserve.
My pledge to the next generation is to break the cycle of trauma
Once And For All.
Hello, I'm Sogol Johnson, friends call me “SJ”- a trauma-informed coach, NLP Practitioner, and educator deeply committed to empowering parents on their healing journey as they raise their own little ones. With a background in behavioral science, functional nutrition, and human-centered design, I bring empathy, understanding, and evidence-based practices to my approach.
My passion lies in helping clients navigate and transform past traumas into sources of resilience and growth, particularly while parenting little ones. I believe in the transformative impact of self-parenting—cultivating self-compassion, self-awareness, and self-regulation—to break the cycle of generational trauma.
My why?
Having faced the deep wounds of immigration—losing my friends and family support overnight—along with the pain of war, racism, bullying, emotional neglect, fear of abandonment, shame, and guilt, I know how overwhelming it can feel. It’s hard. It’s painful. But it’s also deeply rewarding to understand, process, and heal, even just a little bit each day.
When I see well-intentioned parents unintentionally passing their unhealed traumas onto their children, I feel a profound urge to help. I’m an empath, I understand how unprocessed trauma shapes our lives—our habits, behaviors, thoughts, self-talk, and even our bodies. I know firsthand the heartbreak of carrying unhealed wounds and the devastation of seeing that pain ripple into the next generation.
I could list all the events that have brought me to this point, but what matters most is my purpose: I want to dedicate my life to breaking this cycle of generational trauma. I am deeply hopeful that it can stop with this generation. It has to. We have so many resources now, and we owe it to ourselves and our children to heal.
For more resources follow me on my instagram.
Offerings
The Self Parent coaching operates in a client-led, ICF approved model of care.
Everything is personalized. I don’t have courses, modules or anything close to cookie cutter templates.
Every child and every parent has unique needs, and requires tailored support to help grow. Sessions and personalized comprehensive protocols can consist of a combination of coaching, nutritional consulting, neurolinguistic programming and somatic therapy.
The Intro
$55/ 30 minutes
Before we dive into sessions we will do an initial 30 min session to assess needs and understand what the needs are and how to remedy it.
*This is applicable towards your 1:1 session .
The Solo
$225/session
60 minute sessions focused on reparenting and trigger responses with your children. Sessions may include consultations, nutritional support and are 100% client lead.
The Self Parent Protocol
$2400
Completely customized to your needs and should ideally be done in a timely manner for best results.
Package includes:
Comprehensive review of lifestyle, and behavioral patterns which includes test.
Desired Change Goals setting.
12 x 60 minute client-led sessions
Consultation on ways to nurture the deprived inner child
Access to phone calls and emails on progress in between sessions.
“
If parent-figures have not healed or even recognized their unresolved traumas, they cannot consciously navigate their own path in life, let alone act as trustworthy guides for someone else.
-Dr. Nicole LePera ‘The Holistic Psychologist’
Coming Soon
An iOS cheat sheet that you can download and keep in your back-pocket for extra support during those triggering times.
Reparent and understand what triggers you as a parent, learn while you teach, grow while you heal and break the painful generational cycles of trauma with the The Self Parent Trauma Informed Coaching Tool.
