Breaking the Cycle of Hand-Me-Down wounds.
Breaking Generational Trauma through Neurolinguistic Programming (NLP) and Somatic Therapy
Together we address and heal unresolved childhood wounds to stop the cycle of generational trauma. Using somatic therapy, trauma-informed coaching, and Neurolinguistic Programming (NLP), my approach makes self-parenting practical and sustainable.
The mission is to support the development of a securely attached next generation by strengthening the emotional well-being of today’s parents.
What is Somatic Therapy?
Soma = Body
Somatic therapy is a body-centered approach that helps you gently process and release trauma stored in your nervous system—not just your mind.
As a certified Somatic Attachment Therapy Practitioner, I guide clients in reconnecting with their bodies, recognizing survival patterns, and completing the unfinished stress cycles that keep them stuck. Together, we work from the neck down to create lasting safety, emotional regulation, and healing—so trauma especially those deeply rooted in attachment no longer runs the show from behind the scenes.
Navigate to my Blog for more on NLP and Somatic Therapy
Through a comprehensive assessment individuals gain personalized insights and a roadmap across five key areas: Emotional Awareness, Trigger Management, Attachment Style, Parenting Confidence, and Parenting Style—helping them navigate their healing journey with clarity and intention.
Offerings
The Self Parent coaching operates in a client-led, ICF approved model of care.
Everything is personalized. I don’t have courses, modules or anything close to cookie cutter templates. Once we assess where you are with your healing, together we create a roadmap with quick wins and long term goals.
Sessions and personalized comprehensive assessments consist of a combination of coaching, consulting on neurolinguistic programming and somatic therapy.
* Personalized Packages available upon completion of an intro call.
The Intro 30 minutes $35
Before we dive into sessions we will do an initial 30 min session to assess needs and understand what the needs are and how to remedy it. This call is important to make sure we mesh well together as partnership, comfort and trust is the most integral stepping stone in this process.
*Fee is applicable towards your 1:1 session.
The Lab 60 minutes
Private, confidential and rewarding. The Lab is designed to help you uncover deep-seated beliefs, rewire limiting behaviors, and build a clear roadmap toward lasting transformation. All sessions are 100% client led and future focused.
Proprietary Cycle-Breaking Assessment – Gain clarity on where you stand in your healing process.
Personalized Transformation Roadmap – A structured blueprint designed for lasting change.
Proven Action Steps – Practical tools, resources and strategies to implement immediately. Access to email follow ups.
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Wiggles McGee: The Magic Within
Children’s Book On Emotional Regulation Ages 3-7
Wiggles McGee: The Magic Within is a heartwarming children’s book that teaches emotional regulation through the timeless principle of Good Thoughts, Good Words, and Good Deeds.
Perfect for little ones and their grownups, this playful story supports healthy emotional development while offering subtle, science-backed tools for caregivers. Now available for presale—secure your copy and be part of the movement to raise a more emotionally resilient generation.
